So many people are concerned with where and how vegans get protein, and the answer is simple: plants! So many plant foods contain protein and eating a varied plant-based diet with legumes, nuts, seeds, and even fortified mock means and dairy alternatives means that you are getting plenty of protein.

I’ve teamed up with Dr Pamela RD to give you the low down on protein and what amino acids you should be conscious of (specifically lysine) and how to get them.

Dr Pamela Fergusson RD:
♥ BLOG POST: What Dr Pamela Eats In A Day – https://goo.gl/cQn54R
♥ WEBSITE: https://pamelafergusson.com/
♥ FACEBOOK: https://www.facebook.com/DrPamelaRD
♥ INSTAGRAM: https://www.instagram.com/DrPamela.RD/

♥ Watch the video we did with TVA: https://youtu.be/Q46OI3adF9s
♥ Watch our super detailed video on vegan supplementation: https://youtu.be/qaeYaSEkXrc

♥ SUBSCRIBE ♥ to The Viet Vegan for new videos every Wed and Sat! ♥ https://goo.gl/iPVM6K

Thanks for watching! ♥

FTC: Some links are affiliate links, and I get a small commission if you make any purchases through them.

The Viet Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

[ F A Q ]
♥ Where do you live? – Just outside of Toronto
♥ Do you have PO box? – YUP. Please only send me vegan & CF things (I am also allergic to tree nuts). Lisa Le, 2325 Hurontario St, Suite 360, Mississauga, ON, L5A 4K4
♥ Where do you find mushroom broth powder? – Asian grocery stores have it. I show what the packaging looks like in this video: https://www.youtube.com/watch?v=JpAZZcFu09U
♥ What’s up with your skin? – I have eczema, and atopic dermatitis on my hands. I share what I do to help my skin in this video: https://goo.gl/8vrJ5g
♥ Is YouTube your full time job? – No, I work part-time in marketing 🙂
♥ What does your logo mean? Why isn’t your logo using the Vietnamese flag? – Actually I use the South Vietnam flag because it represents Viet Kieu (Vietnamese immigrants after the fall of Saigon), my parents were both boat refugees before immigrating to Canada. My logo combines two parts of my identity: Maple leaf because I’m Canadian, and the South Vietnam flag because I’m Vietnamese 🙂

[ F I N D ♥ M E ]
♥ FOOD BLOG: http://thevietvegan.com
♥ INSTAGRAM: http://instagram.com/thevietvegan
♥ FACEBOOK: https://www.facebook.com/TheVietVegan
♥ SNAPCHAT: TheVietVegan
♥ TWITTER: https://twitter.com/TheVietVegan

[ K I T C H E N ♥ E Q U I P M E N T ]
♥ Molla Air Fryer: http://amzn.to/2rwnNcD
♥ Victorinox Chef’s Knife: http://amzn.to/2tmwPdp

[ C A M E R A ♥ E Q U I P M E N T ]
♥ Canon 80D http://amzn.to/2dpXcKC
♥ Tokina 11-16mm f/2.8: http://amzn.to/2dTMuiE
♥ Canon 100mm f/2.8 Macro: http://amzn.to/2dTKiYm
♥ Canon 50mm f/1.4: http://amzn.to/2dTMGyn
♥ Canon 24-70 f/4: http://amzn.to/2gmh2rX
♥ Manfrotto Tripod: http://amzn.to/2dq0YDR (not the exact model I have, I don’t think they make mine anymore haha)
♥ RODE Mic Rycote Lyre Mount: http://amzn.to/2nPQX8m
♥ Canon G7x Mark ii: http://amzn.to/2tmQkCY

[ M U S I C ]
♥ Joakim Karud: https://soundcloud.com/joakimkarud
♥ Ehrling: https://soundcloud.com/ehrling

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