Welcome back to What I Ate Wednesday. Can you believe this is the 88th episode?! I feel like it’s kinda special, don’t you? In this vlog, I share everything I ate in a day including my usual smoothie, the juiciest seitan burger ever, and a dreamy macaroni bake that you can make ahead and eat all week long.

—SHOP—

VEGA ONE: http://amzn.to/2GdwuRT

VEGAN FOR EVERYBODY COOKBOOK: http://amzn.to/2DINlxg

THE EDGY VEG COOKBOOK: http://amzn.to/2DHvEhG

THE NOOCH I USE (nutritional yeast): http://amzn.to/2DKbt2w

—LINKS MENTIONED—

SCALLION SEITAN SAUSAGES (the recipe I used for the burger + cumin, lemon juice + parsley):
https://goo.gl/VQhzCi

AQUAFABA MAYO:
https://goo.gl/xNiroa

MY EDGY VEG COOKBOOK REVIEW:
https://goo.gl/niUMqr

LAST WEEK’S WHAT I ATE WEDNESDAY:
https://goo.gl/bU6XW7

—CREAMY MAC BAKE W/ GREENS + VEGGIE GROUND RECIPE—

SAUCE (Makes 5 cups, use 4 cups for pasta, save 1 cup for something else):

2 carrots, boiled until easily pierced with fork
1 yellow potato, boiled until easily pierced with fork
1.5 cups water reserved from cooking potato + carrots
1 12.3oz (350g) box extra firm tofu
1/4 cup nutritional yeast
1/4 cup aged kimchi (the more sour the better)
3 tablespoons olive oil
3 tablespoons lemon juice
1 tablespoon white miso paste
1 tablespoon tomato paste
2 teaspoons salt
1 teaspoon each: mustard powder, onion powder, paprika, garlic powder
big pinch black pepper

+ more hot water/ potato water if sauce is too thick

PASTA:
13oz dry macaroni, cooked
2 tablespoons vegan butter

MIX-INS, TOPPINGS + OTHER SEASONINGS:
2 cups frozen greens
1 12oz (340g) pkg veggie ground

nutritional yeast
whole wheat panko
onion powder
white pepper
cayenne
salt

Bake 35 minutes 400°F (I did not preheat).

***********************************************
Connect with me!

Instagram: http://instagram.com/marystestkitchen

Twitter: http://www.twitter.com/marystestktchn

Facebook: http://www.facebook.com/marystestkitchen

Website: http://www.marystestkitchen.com

*Some links are affiliate links. This means I’ll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!

24 Total Views 1 Views Today