CW: Weight loss, fitness, diet changes

You guys keep asking me for more What I Eat In A Day vids so here’s one on a day where I work out! I’ve been going to the gym about 2x a week (lifting weights) and doing yoga 1-2x a week for the past two months and I’m really pumped about my results so far 🙂

A huge thank you to The Feed Feed and Vitamix for the blender! I’ve always wanted a Vitamix so it’s KINDA SORTA LOWKEY a dream come true to have the opportunity to work with them 🙂 And thank YOU for watching and making this even a possibility for me!

♥ Vitamix Winter Spice Blend: https://goo.gl/VCPLZH
♥ Vitamix A3500 Ascent Series Blender: http://amzn.to/2Bz2BM6

♥ Vegan Snickerdoodles: https://goo.gl/ais8DM
♥ Vietnamese-Style Stir Fry: https://goo.gl/uiusqS

[ HUM Nutrition Supplements ] (Use my code 1224D2 for $10 off)
♥ Red Carpet: https://goo.gl/1wvPHE
♥ Rhodiola: https://goo.gl/YTCpLo
♥ Biotin: https://goo.gl/w9hnkk
♥ Probiotic: https://goo.gl/AhHegz
♥ Vegan Hair Gummies: https://goo.gl/7zsmJJ

♥ SUBSCRIBE ♥ to The Viet Vegan for new videos every Wed and Sat! ♥ https://goo.gl/iPVM6K

Thanks for watching! ♥

FTC: This video is sponsored by The Feed Feed and Vitamix

[ M U S I C ]
♥ Joakim Karud: https://soundcloud.com/joakimkarud
♥ Ehrling: https://soundcloud.com/ehrling

[ F A Q ]
♥ Where do you live? – Just outside of Toronto
♥ Do you have PO box? – YUP. Please only send me vegan & CF things (I am also allergic to tree nuts). Lisa Le, 2325 Hurontario St, Suite 360, Mississauga, ON, L5A 4K4
♥ Where do you find mushroom broth powder? – Asian grocery stores have it. I show what the packaging looks like in this video: https://www.youtube.com/watch?v=JpAZZcFu09U
♥ What’s up with your skin? – I have eczema, and atopic dermatitis on my hands. I share what I use on my skin in my Favourites videos (it changes from month to month so watch those to stay up to date)
♥ Is YouTube your full time job? – No, I have a day job where I work in marketing 🙂
♥ What does your logo mean? Why isn’t your logo using the Vietnamese flag? – Actually I use the South Vietnam flag because it represents Viet Kieu (Vietnamese immigrants after the fall of Saigon), my parents were both boat refugees before immigrating to Canada. My logo combines two parts of my identity: Maple leaf because I’m Canadian, and the South Vietnam flag because I’m Vietnamese 🙂

[ F I N D ♥ M E ]
♥ FOOD BLOG: http://thevietvegan.com
♥ INSTAGRAM: http://instagram.com/thevietvegan
♥ FACEBOOK: https://www.facebook.com/TheVietVegan
♥ SNAPCHAT: TheVietVegan
♥ TWITTER: https://twitter.com/TheVietVegan

[ C A M E R A ♥ E Q U I P M E N T ]
♥ Canon 80D http://amzn.to/2dpXcKC
♥ Tokina 11-16mm f/2.8: http://amzn.to/2dTMuiE
♥ Canon 100mm f/2.8 Macro: http://amzn.to/2dTKiYm
♥ Canon 50mm f/1.4: http://amzn.to/2dTMGyn
♥ Canon 24-70 f/4: http://amzn.to/2gmh2rX
♥ Manfrotto Tripod: http://amzn.to/2dq0YDR (not the exact model I have, I don’t think they make mine anymore haha)
♥ RODE Mic Rycote Lyre Mount: http://amzn.to/2nPQX8m
♥ Canon G7x Mark ii: http://amzn.to/2tmQkCY

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